jgb1818's Journal, 23 September 2012

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 4.33g | Prot: 68.22g | Carb: 151.78g.   Breakfast: Vanilla Appetite Suppression Shake. Dinner: lettuce, Spinach, lima beans, bourbon salmon. Snacks/Other: Cabernet Sauvignon Wine. more...

2229 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...