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jgb1818's Exercise Diary, 23 September 2012


 date:

Total Calories: 2218kcal

This is some of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 18 hours 1706kcal
  Sleeping 6 hours 512kcal


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jgb1818's Food Diary

23 September 2012

Fat: 4.33g | Prot: 68.22g | Carb: 151.78g.   Breakfast: Vanilla Appetite Suppression Shake. Dinner: bourbon salmon, lettuce, lima beans, Spinach. Snacks/Other: Cabernet Sauvignon Wine.