Weigh In record (no journal entry) for 04 January 2012
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1203 kcal
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Fat: 58.37g | Prot: 44.78g | Carb: 125.39g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Egg Salad, ranch dressing, chicken, bacon, wheat wrap. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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