Pedro VM's Journal, 12 January 2017

244.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 26.85g | Prot: 113.87g | Carb: 73.97g.   Breakfast: Bauducco Torrada Integral (1). Lunch: Alface, Camil Feijão Preto, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Cebolas, Coqueiro Atum Ralado em Água. Snacks/Other: Probiótica Whey Bar Low Carb, Agtal Barra de Cereal Mixed Nuts. more...

2920 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...