Twilightchik's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

149.2 lb Lost so far: 0.6 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

650 kcal

Fat: 19.00g | Prot: 19.00g | Carb: 106.00g. Lunch: Pepsi. Dinner: Ultimate Caesar Salad, Market Creations Asiago Cheese Tortelloni. more...

1862 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Twilightchik's Journal, 04 January 2012

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