Weigh In record (no journal entry) for 12 January 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2017:
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2197 kcal
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Fat: 134.42g | Prot: 130.22g | Carb: 119.41g.
Breakfast: Butter (Salted), Butter (Salted), Coffee, Coffee, Heinz Baked Beans, Canadian-Style Bacon (Cured), Scrambled Egg, Mountain High Lowfat All Natural Plain Yoghurt, Trader Joe's Raw Brazil Nuts, David Seeds Pumpkin Seeds. Lunch: Bertolli Extra Virgin Olive Oil, Jason's Deli Cherry Tomatoes, Mixed Salad Greens, Ruby Tuesday Grilled Salmon. Dinner: Lentil Soup. Snacks/Other: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Cuties Clementines, Juice from The Raw Detox Greens, Green Tea. more...
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2063 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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