Weigh In record (no journal entry) for 18 January 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1647 kcal
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Fat: 120.89g | Prot: 111.10g | Carb: 26.36g.
Breakfast: HEB Crumbled Goat Cheese, Tomatoes, Butter, Scrambled Egg. Lunch: Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Lentil Soup, Ground Beef (Cooked). Snacks/Other: Heavy Cream, Egg, Sugar. more...
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losing 5.1 lb a week
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saobento's weight history
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