msufefe's Journal, 04 January 2012

186.0 lb Lost so far: 27.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 56.36g | Prot: 119.96g | Carb: 92.76g.   Breakfast: Chef Salad, Total 0% Greek Yogurt, Spicy Turkey Chili, Original Instant Oatmeal. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...