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Day 2: I am going to decrease my daily calorie intake to 1400, adjusted my activity level to sedentary to better track RDI
did 30 mins. of yoga last night.
Diet Calendar Entry for 04 January 2012:
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1512 kcal
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Fat: 52.73g | Prot: 56.21g | Carb: 189.66g.
Breakfast: Yoplait Yoplus yougurt, fat free half and half, coffe. Lunch: newton fruit thins, green olives with pimentos, sun chips harvest cheddar, reduced fat cheese stick. Dinner: Garden Side Salad, Sour Cream & Chives Baked Potato, Chili (Large). Snacks/Other: Peanut Butter Cookies (Soft Type), almonds raw. more...
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