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Was sick yesterday so no working out. Diet -stuck to protein, need to add more veggies. Gonna do better today!:-)
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1245 kcal
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Fat: 71.13g | Prot: 99.06g | Carb: 57.73g.
Breakfast: American cheese, egg, pork sausage. Lunch: turkey, blue cheese dressing, blue cheese. Dinner: Atkins Advantage Mudslide Bar, skim milk, barilla tomato & basil pasta sauce, skinless chicken breast. Snacks/Other: mushroom, green pepper, onion, carrot, grape tomato, celery, Spring Mix Salad. more...
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losing 24.5 lb a week
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