tessarian's Journal, 18 January 2010

Pap Smears and Exercise??

This is going to be my first Pap-smear since i started exercising and I'm always VERY uncomfortable afterwards for days ... could any other girls tell me their experience with exercise and pap-smears.... like do you girls wait is it ok to exercise right afterwards, should I wait, how long, any specific exercises that wont stretch that area and hurt it?? I don't really know what advice I'm aiming for but any suggestions or advice are definitely appreciated!

Diet Calendar Entries for 18 January 2010:
1180 kcal Fat: 52.00g | Prot: 43.00g | Carb: 140.00g.   Lunch: oatmeal weight control. Dinner: Chunky Chicken Corn Chowder, grilled cheese. more...
1997 kcal Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet tessarian's own diet  


Hey T, I have never had any probs after a smear test but we are all different and i think you should listen to your body. It will tell you to stop in no uncertain terms!!!!! So hold on to your dancing shoes and be guided by how you feel, we are all individuals.  
19 Jan 10 by member: minigirl


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