tessarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 9th: 484 30%
fat: 11.95g
|
protein: 24.99g
|
carbs: 74.60g
1790  1306
Thu 4th: 804 50%
fat: 22.31g
|
protein: 18.24g
|
carbs: 135.57g
2505  1701
Wed 3rd: 1336 84%
fat: 55.48g
|
protein: 91.86g
|
carbs: 118.52g
2266  930
Tue 2nd: 1860 116%
fat: 108.31g
|
protein: 126.35g
|
carbs: 93.55g
1895  35
Mon 1st: 1772 111%
fat: 100.06g
|
protein: 116.05g
|
carbs: 107.28g
1994  222
January 2010
Sun 31st: 2733 171%
fat: 145.56g
|
protein: 148.75g
|
carbs: 220.43g
2159  574
Sat 30th: 1854 116%
fat: 54.00g
|
protein: 69.32g
|
carbs: 286.06g
2483  629
Fri 29th: 1310 82%
fat: 28.72g
|
protein: 74.95g
|
carbs: 192.68g
3113  1803
Thu 28th: 1570 98%
fat: 36.00g
|
protein: 68.50g
|
carbs: 242.00g
2724  1154
Wed 27th: 1565 98%
fat: 63.94g
|
protein: 68.15g
|
carbs: 178.44g
3031  1466
Tue 26th: 1257 79%
fat: 46.11g
|
protein: 63.13g
|
carbs: 153.69g
2409  1152
Mon 25th: 1302 81%
fat: 46.06g
|
protein: 50.06g
|
carbs: 175.31g
2321  1019
Sun 24th: 1245 78%
fat: 51.29g
|
protein: 53.82g
|
carbs: 146.43g
1993  748
Sat 23rd: 1772 111%
fat: 77.38g
|
protein: 55.85g
|
carbs: 218.10g
2374  602
Fri 22nd: 1676 105%
fat: 35.31g
|
protein: 63.73g
|
carbs: 261.35g
2119  443
Thu 21st: 1417 89%
fat: 68.17g
|
protein: 46.06g
|
carbs: 149.77g
2799  1382
Wed 20th: 1320 82%
fat: 53.00g
|
protein: 48.00g
|
carbs: 166.00g
2680  1360
Mon 18th: 1180 74%
fat: 52.00g
|
protein: 43.00g
|
carbs: 140.00g
1997  817
Sun 17th: 1661 104%
fat: 74.53g
|
protein: 83.22g
|
carbs: 177.86g
2491  830

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