tessarian's Journal, 17 January 2010

Getting back on track passed almost all my challened, sad that I'm so broke that my main staples are canned soup and noodles! definitely doesn't help, need a job!

- Burned 928 Calories in Deliberate exercise today

- Not sure bout my calorie intake haven't had dinner yet will be eating it much later today :(

- Drank all my water

- Having Alot of trouble keeping my sodium low and my protein high :) gotta keep on working on that! Once I have $$$ for decent groceries

- the 100 abs doesn't specify what ab work to do ... so i did 100 crunchs!

Tomorrow icky Doctor's appt, won't say what's happening but I definitely will not be in any exercising shape tomorrow except in the morning atleast I can check my weight:) ! ahh morning when I'll be running my first run in week 2 of the c25k! Woot!Woot!
165.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1661 kcal Fat: 74.53g | Prot: 83.22g | Carb: 177.86g.   Breakfast: coffee, apple, peanut butter. Lunch: coffee, boiled egg, sea salt, chives, bacon. Dinner: coffee, bacon, mixed vegetable, chives, cheese, catelli, macaroni. Snacks/Other: Mixed Vegetable . more...
2491 kcal Activities & Exercise: Standing - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Stretching (yoga) - 35 minutes, Dance (fast step, aerobic) - 18 minutes, Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
on diet tessarian's own diet   steady weight



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