Weigh In record (no journal entry) for 12 January 2017
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241.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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818 kcal
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Fat: 18.60g | Prot: 56.43g | Carb: 114.36g.
Breakfast: Whole Milk, Grapefruit, Coffee, Thomas' Light English Muffin, Boiled Egg. Lunch: Campbell's Chicken & Quinoa with Poblano Chilies Soup, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Walnut Oil. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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