Weigh In record (no journal entry) for 11 January 2017
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1477 kcal
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Fat: 32.78g | Prot: 61.43g | Carb: 251.65g.
Breakfast: Boiled Egg, Thomas' Light English Muffin, Half and Half Cream, Coffee, Grapefruit. Lunch: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Imagine Foods Pumpkin Creamy Soup. Dinner: Walnut Oil, Lettuce Salad with Assorted Vegetables, Bragg Organic Apple Cider Vinegar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Back to Nature Chicken Tortilla with Red Quinoa Soup. Snacks/Other: Pirate Brands Potato Flyers - Sea Salt and Vinegar, Honey, Teavana Imperial Grade Matcha, Grapefruit Juice. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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