claudettedupont's Journal, 13 January 2017

241.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 34.20g | Prot: 69.04g | Carb: 160.78g.   Breakfast: B'More Organic Skyr Smoothie - Banana, Teavana Matcha Green Tea. Lunch: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Starbucks Zesty Chicken & Black Bean Salad Bowl, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, B'More Organic Skyr Smoothie - Banana, Imagine Foods Pumpkin Creamy Soup. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Grapefruit Juice, Honey. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...