Weigh In record (no journal entry) for 04 January 2012
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1616 kcal
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Fat: 66.53g | Prot: 100.67g | Carb: 124.66g.
Breakfast: Beef Steak (Lean Only Eaten), latte. Lunch: cleanse for life, Chicken Vegetable Soup (with Equal Volume Water, Canned), clementines. Dinner: arugula, red wine, diet coke, bresaola, Parmesan Cheese (Hard), olive oil, green beans. Snacks/Other: wafers, isalean shake. more...
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1884 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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