tennis star's Journal, 26 December 2011

133.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 14.11g | Prot: 57.43g | Carb: 150.83g.   Breakfast: cleanse for life, egg whites. Lunch: cleanse for life. Dinner: red wine, sweet potato soup, grilled chicken. Snacks/Other: Low Sodium Mozzarella Cheese, club crackers, snacks isagenix. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...