Weigh In record (no journal entry) for 04 January 2012
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1372 kcal
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Fat: 32.55g | Prot: 87.45g | Carb: 215.78g.
Breakfast: Leite em Pó Desnatado Molico. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farinha Branca, Macarrão Fresco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Cozido. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chocolate em Pó, Leite UHT Integral, Leite em Pó Desnatado Molico, Salpet, Açúcar, Biscoito Cream Cracker, Margarina, Queijo Minas Frescal, Pão Integral Trigo e Linho Light, Leite em Pó Desnatado Molico, Abacaxi. more...
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2058 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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