Weigh In record (no journal entry) for 12 January 2017
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2298 kcal
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Fat: 65.03g | Prot: 55.41g | Carb: 286.90g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Mulino Bianco Molinetti, Appelsientje Multivitamientje. Lunch: Merlot, Risotto al Formaggio. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Clementine, Panino Prosciutto e Formaggio, Ferrero Ferrero Rocher, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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