Weigh In record (no journal entry) for 13 January 2017
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1181 kcal
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Fat: 30.85g | Prot: 30.97g | Carb: 171.65g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carote, Spaghetti, Caffè Espresso. Dinner: Frittata di Uova o Uovo Strapazzato con Formaggio, Merlot. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Tè (Infuso), Realforno Canestrelli, Caffè Espresso, Clementine. more...
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1811 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.6 lb a week
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