Weigh In record (no journal entry) for 11 January 2017
|
200.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
1870 kcal
|
Fat: 20.69g | Prot: 72.97g | Carb: 363.60g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Sockeye Salmon, Rotel No Salt Added Diced Tomatoes and Chilies, Whole Foods Market Canned Black Beans (No Salt Added), Corn, Lettuce Salad with Assorted Vegetables. Dinner: Racconto Marinara, Nonfat or Fat Free Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB 100% Whole Wheat Ultra Thin & Crispy Pizza Crusts. Snacks/Other: POM Wonderful 100% Pomegranate Cranberry Juice, Pomegranate Juice, 365 Organic Mini Pretzel Twists Unsalted, Chobani Meze Dip. more...
|
|
3085 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Elliptical - 23 minutes, Treadmill - 14 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Kenric's weight history
|