JenEast's Journal, 04 January 2012

140.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 48.54g | Prot: 135.21g | Carb: 259.35g.   Breakfast: Granola, Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Sweetener, Coconut Milk Creamer - Hazelnut. Lunch: No Calorie Sweetener, Diet Hot Cocoa, Caffe Americano (Grande), Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Cooked Celery, Onions, Roasted Broiled or Baked Chicken Breast, Cream Of Mushroom Soup (with Equal Volume Milk, Canned), Brown and Wild Flavored Rice. Dinner: Yogurt, Granola, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Air Popped Popcorn. more...

2097 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...