Weigh In record (no journal entry) for 11 January 2017
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356.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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1873 kcal
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Fat: 94.32g | Prot: 83.85g | Carb: 181.77g.
Breakfast: Cream (Half & Half), Espresso Coffee, Umpqua Oats Salted Caramel Meltdown Oatmeal, Oranges. Lunch: Grated Romano Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Heinz Tomato Ketchup, Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Kirkland Signature Organic Apple Sauce, Citterio Salumi Pronti Genoa Provolone. more...
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losing 3.5 lb a week
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