Weigh In record (no journal entry) for 04 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1267 kcal
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Fat: 61.44g | Prot: 63.43g | Carb: 126.92g.
Breakfast: Pumpkin Soup, Parsley, Baby Spinach, Honeycrisp Apples, Pineapple, Navels Oranges, Vanilla Coconut Milk. Lunch: Avocados, Chick Peas, Salmon, Balsamic Vinaigrette, Organic Mixed Baby Greens Salad. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Pork Chop, Potatoes Au Gratin. Snacks/Other: Celery, Carrots. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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