Weigh In record (no journal entry) for 11 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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894 kcal
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Fat: 27.22g | Prot: 31.05g | Carb: 137.40g.
Breakfast: Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Lunch: Wawa Turkey & Cheese Sandwich, Clancy's Mesquite BBQ Kettle Chips. more...
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steady weight
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