fatgirlagain's Journal, 04 January 2012

175.7 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 19.47g | Prot: 79.86g | Carb: 156.80g.   Breakfast: black diamond light cheese slices, multigrain bread, egg whites, egg. Lunch: mexican rice, broccoli, boneless skinless chicken breast. Dinner: apple, lean cuisine panini. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...