Weigh In record (no journal entry) for 17 January 2010
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173.4 lb
Lost so far: 43.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1365 kcal
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Fat: 25.95g | Prot: 86.77g | Carb: 220.57g.
Breakfast: blueberries, Fiber 1 cereal, yogurt vanilla, silhouette 0, coffees, splenda, Fat Free Cream. Lunch: grapes, garden salad,, Raspberry Vinaigrette, salad dressing, Lean Cuisine, Panini. Dinner: Four Cheese Blend, becel, corn, carrots, Cauliflower, broccolli, haddock. Snacks/Other: hershey kiss, pineapple, grapes. more...
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2629 kcal
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Activities & Exercise:
Sitting - 3 hours, run / walk - 20 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, AE sports active - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 0.6 lb a week
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