janfos's Journal, 12 January 2010

Wow, my first two days of doing the AE sports, my thighs hurt, and I thought I was in fairly good shape, since I have been running about 5 k 3 times per week. I guess it is good to change it up, and work on other muscles. Today is my day of rest, from the AE sports, but I miss my running, so that will be the focus of the day. Got on the scale this morning and lost almost a pound since Friday morning, so that made me feel good, although I will only record a weight entry once a week.

Diet Calendar Entries for 12 January 2010:
1779 kcal Fat: 39.77g | Prot: 109.08g | Carb: 275.00g.   Breakfast: yogurt vanilla, silhouette 0, Fat Free Cream, splenda, Fiber 1 cereal,  blueberries,  coffees. Lunch: plum, Savory Baked Ziti, Raspberry Vinaigrette, salad dressing, diet pepsi, 100 cal. chocolate and peanut bar, garden salad, . Dinner: Green Beans, becel, Four Cheese Blend, Tomato basil spaghetti, pork loin center chops. Snacks/Other: almonds, 100 cal. chocolate and peanut bar, coffee, cream half and half, diet pepsi, 94% Fat Free mini bags, Popcorn, non fat vanilla Latte, starbucks, 100 cal. chocolate and peanut bar, cantaloupe, watermelon. more...
2483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...

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