Weigh In record (no journal entry) for 11 January 2017
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252.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2419 kcal
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Fat: 120.84g | Prot: 101.59g | Carb: 139.00g.
Breakfast: TGI Friday's Egg Blt Sandwich. Lunch: Country Crock Homestyle Mashed Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: HEB Mexican Style Shrimp Cocktail. Snacks/Other: Amstel Amstel Light. more...
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losing 6.0 lb a week
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