Weigh In record (no journal entry) for 18 January 2017
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252.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2316 kcal
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Fat: 120.33g | Prot: 75.49g | Carb: 272.76g.
Lunch: Coca-Cola Coke Zero (20 oz), Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Dinner: New York Fries Poutine (Regular). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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