Dafrenchone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1181 * 47%
fat: 17.01g
|
protein: 23.04g
|
carbs: 99.00g
- -
Sat 21st: 1700 * 68%
fat: 98.00g
|
protein: 54.00g
|
carbs: 162.00g
- -
Thu 19th: 700 * 28%
fat: 58.00g
|
protein: 36.00g
|
carbs: 12.00g
- -
Wed 18th: 2316 * 93%
fat: 120.33g
|
protein: 75.49g
|
carbs: 272.76g
- -
Tue 17th: 2567 * 103%
fat: 111.29g
|
protein: 101.50g
|
carbs: 291.94g
3343*  776
Mon 16th: 2018 * 81%
fat: 63.92g
|
protein: 90.46g
|
carbs: 186.02g
- -
Fri 13th: 101 * 4%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Thu 12th: 2074 * 83%
fat: 83.09g
|
protein: 133.14g
|
carbs: 94.20g
- -
Wed 11th: 2419 * 97%
fat: 120.84g
|
protein: 101.59g
|
carbs: 139.00g
- -
Tue 10th: 1046 * 42%
fat: 62.54g
|
protein: 95.92g
|
carbs: 30.30g
- -
Mon 9th: 2078 * 83%
fat: 103.40g
|
protein: 146.86g
|
carbs: 155.43g
- -
Sun 8th: 1352 * 54%
fat: 50.30g
|
protein: 131.95g
|
carbs: 90.05g
- -
Sat 7th: 1271 * 51%
fat: 17.86g
|
protein: 46.68g
|
carbs: 232.50g
- -
Fri 6th: 1373 * 55%
fat: 49.69g
|
protein: 81.55g
|
carbs: 158.54g
- -
Thu 5th: 1688 * 68%
fat: 75.00g
|
protein: 74.45g
|
carbs: 42.12g
- -
Wed 4th: 1841 * 74%
fat: 62.65g
|
protein: 158.97g
|
carbs: 72.99g
- -
Tue 3rd: 2281 * 91%
fat: 89.48g
|
protein: 114.63g
|
carbs: 152.79g
3206*  925
Mon 2nd: 2788 * 112%
fat: 90.50g
|
protein: 129.50g
|
carbs: 210.00g
2911*  123

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