themasonic's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

227.5 lb Lost so far: 31.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1259 kcal

Fat: 28.35g | Prot: 99.89g | Carb: 161.00g. Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Cooked Salmon, Organic Brown Rice. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp. more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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themasonic's Journal, 03 January 2012

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