Weigh In record (no journal entry) for 10 January 2017
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236.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1848 kcal
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Fat: 127.82g | Prot: 143.03g | Carb: 34.50g.
Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Brats. Snacks/Other: Chocolate Squares, Pork Rinds. more...
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losing 0.4 lb a week
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shamico's weight history
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