Weigh In record (no journal entry) for 17 January 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1053 kcal
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Fat: 75.58g | Prot: 65.16g | Carb: 29.88g.
Breakfast: splenda, cream. Lunch: turkey pepperoni, cucumber, atkins shake. Dinner: cream cheese, chedder cheese, jalapeno pepper, turkey pepperoni, cauliflower, mozzarella, tomato sauce. Snacks/Other: butter, baking powder, egg, splenda, flax seed , diet pepsi, water. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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