Weigh In record (no journal entry) for 09 January 2017
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163.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1946 kcal
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Fat: 88.79g | Prot: 96.34g | Carb: 177.47g.
Breakfast: Blackberries, Bagel, Spence & Co Nova Lox, Red Onions. Lunch: Hodgson Mill Whole Wheat Flax'n Apple Muffins, Orange, Ranch Salad Dressing, Great Value Mixed Nuts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Little Salad Bar Caesar Salad, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, White Table Wine. Snacks/Other: Half and Half Cream, Whole Milk. more...
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losing 0.0 lb a week
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