jrichardson618's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 490 * 19%
fat: 24.35g
|
protein: 27.13g
|
carbs: 39.76g
1742*  1252
Sat 20th: 1306 * 50%
fat: 54.67g
|
protein: 53.15g
|
carbs: 151.43g
- -
Fri 19th: 1591 * 61%
fat: 72.07g
|
protein: 79.03g
|
carbs: 125.61g
- -
September 2019
Fri 13th: 400 * 15%
fat: 6.00g
|
protein: 18.00g
|
carbs: 78.00g
- -
August 2019
Mon 19th: 247 * 10%
fat: 12.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Fri 9th: 1452 * 56%
fat: 97.37g
|
protein: 43.73g
|
carbs: 105.71g
- -
Thu 8th: 2655 * 102%
fat: 189.24g
|
protein: 114.69g
|
carbs: 142.27g
- -
Wed 7th: 2163 * 83%
fat: 122.58g
|
protein: 112.66g
|
carbs: 140.59g
- -
July 2019
Tue 16th: 752 * 29%
fat: 46.71g
|
protein: 35.00g
|
carbs: 45.84g
- -
Mon 15th: 3080 * 118%
fat: 213.59g
|
protein: 138.28g
|
carbs: 132.23g
- -
June 2019
Sun 9th: 1003 * 39%
fat: 46.45g
|
protein: 35.47g
|
carbs: 113.08g
- -
May 2019
Wed 22nd: 2771 * 107%
fat: 185.11g
|
protein: 135.90g
|
carbs: 151.27g
- -
Tue 21st: 2402 * 92%
fat: 150.70g
|
protein: 148.92g
|
carbs: 125.84g
- -
Mon 20th: 2306 * 89%
fat: 145.59g
|
protein: 126.52g
|
carbs: 139.75g
- -
Sun 19th: 130 * 5%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Tue 7th: 35 * 1%
fat: 2.50g
|
protein: 4.00g
|
carbs: 0.00g
- -
April 2019
Mon 22nd: 187 * 7%
fat: 2.71g
|
protein: 4.60g
|
carbs: 36.35g
- -
Sun 21st: 312 * 12%
fat: 10.18g
|
protein: 28.72g
|
carbs: 18.91g
- -
March 2019
Sat 30th: 66 * 3%
fat: 2.55g
|
protein: 1.58g
|
carbs: 9.70g
- -
Tue 26th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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