Weigh In record (no journal entry) for 18 January 2017
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1888 kcal
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Fat: 73.73g | Prot: 114.57g | Carb: 206.50g.
Breakfast: Turkey Breast Meat, Blackberries, 2% Fat Milk, Dutch Garden American Cheese Slices, Kroger Skinny Bagels. Lunch: Hodgson Mill Whole Wheat Flax'n Apple Muffins, Apples, Great Value Mixed Nuts, Kirkland Signature Whole Blueberries, S&W Mixed Bean Salad, Calavo Avocado. Dinner: Tangerine, Heinz Tomato Ketchup, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar, Chewing Gum (Sugared), Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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