Weigh In record (no journal entry) for 11 August 2011
|
242.2 lb
Lost so far: 1.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1307 kcal
|
Fat: 31.33g | Prot: 160.71g | Carb: 104.27g.
Breakfast: Benefiber Powder, Bananas, Frozen Whole Strawberries, Vanilla Soymilk, Fresh Frozen Wild Blueberries, Wheybolic Extreme 60 - Chocolate (GNC), Amplified Wheybolic Extreme 60. Lunch: Tomatoes, Spinach, Gourmet Lite Breast of Turkey, natural pepper jack, Sliced Sharp Cheddar, Fully Cooked Hickory Smoked Bacon. Dinner: Chicken Breast Tenderloins, Baby Potatoes, Baby Carrots. Snacks/Other: Chocolate Peanut Butter Bar. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blwn93gt's weight history
|