Weigh In record (no journal entry) for 08 August 2011
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243.8 lb
Lost so far: 0.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1622 kcal
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Fat: 45.21g | Prot: 206.00g | Carb: 112.46g.
Breakfast: Benefiber Powder, Frozen Mango Chunks, Amplified Wheybolic Extreme 60, Wheybolic Extreme 60 - Chocolate (GNC), Fresh Frozen Wild Blueberries, Vanilla Soymilk, Frozen Whole Strawberries. Lunch: Monterey Cheddar Cheese Shredded, Spinach, 2% Deluxe Reduced Fat American Cheese Slices, Lower Sodium Oven Roasted Turkey Breast, Lower Sodium Oven Roasted Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, natural pepper jack. Dinner: Sugar Free Metamucil, Baby Potatoes, Broccoli, Baby Carrots, Chicken Breast Tenderloins. Snacks/Other: Chocolate Peanut Butter Bar. more...
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