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blwn93gt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 1199 * 60%
fat: 31.62g
|
protein: 110.64g
|
carbs: 135.95g
- -
June 2012
Sat 23rd: 698 * 35%
fat: 26.51g
|
protein: 47.89g
|
carbs: 82.20g
- -
Mon 18th: 1064 * 53%
fat: 21.01g
|
protein: 73.93g
|
carbs: 154.90g
- -
May 2012
Wed 9th: 320 * 16%
fat: 10.00g
|
protein: 32.00g
|
carbs: 33.00g
- -
January 2012
Wed 4th: 1105 * 55%
fat: 32.34g
|
protein: 89.40g
|
carbs: 123.95g
- -
Tue 3rd: 572 * 29%
fat: 10.56g
|
protein: 29.43g
|
carbs: 90.09g
- -
October 2011
Mon 3rd: 1048 * 52%
fat: 34.92g
|
protein: 121.97g
|
carbs: 81.25g
- -
August 2011
Wed 17th: 1553 * 78%
fat: 54.12g
|
protein: 176.05g
|
carbs: 90.47g
- -
Sat 13th: 1124 * 56%
fat: 37.07g
|
protein: 126.76g
|
carbs: 75.52g
- -
Fri 12th: 1186 * 59%
fat: 37.50g
|
protein: 127.83g
|
carbs: 92.33g
- -
Thu 11th: 1307 * 65%
fat: 31.33g
|
protein: 160.71g
|
carbs: 104.27g
- -
Wed 10th: 1702 * 85%
fat: 55.88g
|
protein: 192.69g
|
carbs: 110.38g
- -
Tue 9th: 1470 * 74%
fat: 61.44g
|
protein: 158.56g
|
carbs: 85.71g
- -
Mon 8th: 1622 * 81%
fat: 45.21g
|
protein: 206.00g
|
carbs: 112.46g
- -
July 2011
Wed 20th: 1331 * 67%
fat: 43.38g
|
protein: 143.44g
|
carbs: 102.32g
- -
Mon 18th: 824 * 41%
fat: 27.49g
|
protein: 102.65g
|
carbs: 49.62g
- -
Sun 10th: 683 * 34%
fat: 14.00g
|
protein: 90.83g
|
carbs: 57.52g
- -
Mon 4th: 1236 * 62%
fat: 28.06g
|
protein: 149.55g
|
carbs: 111.58g
- -
Fri 1st: 990 * 50%
fat: 17.50g
|
protein: 68.00g
|
carbs: 148.00g
- -

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