| August 2012 |
| Tue 21st: |
1199 *
|
60%
|
fat: 31.62g |
| |
protein: 110.64g |
| |
carbs: 135.95g |
|
-
|
-
|
| June 2012 |
| Sat 23rd: |
698 *
|
35%
|
fat: 26.51g |
| |
protein: 47.89g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 18th: |
1064 *
|
53%
|
fat: 21.01g |
| |
protein: 73.93g |
| |
carbs: 154.90g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
320 *
|
16%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1105 *
|
55%
|
fat: 32.34g |
| |
protein: 89.40g |
| |
carbs: 123.95g |
|
-
|
-
|
| Tue 3rd: |
572 *
|
29%
|
fat: 10.56g |
| |
protein: 29.43g |
| |
carbs: 90.09g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
1048 *
|
52%
|
fat: 34.92g |
| |
protein: 121.97g |
| |
carbs: 81.25g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
1553 *
|
78%
|
fat: 54.12g |
| |
protein: 176.05g |
| |
carbs: 90.47g |
|
-
|
-
|
| Sat 13th: |
1124 *
|
56%
|
fat: 37.07g |
| |
protein: 126.76g |
| |
carbs: 75.52g |
|
-
|
-
|
| Fri 12th: |
1186 *
|
59%
|
fat: 37.50g |
| |
protein: 127.83g |
| |
carbs: 92.33g |
|
-
|
-
|
| Thu 11th: |
1307 *
|
65%
|
fat: 31.33g |
| |
protein: 160.71g |
| |
carbs: 104.27g |
|
-
|
-
|
| Wed 10th: |
1702 *
|
85%
|
fat: 55.88g |
| |
protein: 192.69g |
| |
carbs: 110.38g |
|
-
|
-
|
| Tue 9th: |
1470 *
|
74%
|
fat: 61.44g |
| |
protein: 158.56g |
| |
carbs: 85.71g |
|
-
|
-
|
| Mon 8th: |
1622 *
|
81%
|
fat: 45.21g |
| |
protein: 206.00g |
| |
carbs: 112.46g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
1331 *
|
67%
|
fat: 43.38g |
| |
protein: 143.44g |
| |
carbs: 102.32g |
|
-
|
-
|
| Mon 18th: |
824 *
|
41%
|
fat: 27.49g |
| |
protein: 102.65g |
| |
carbs: 49.62g |
|
-
|
-
|
| Sun 10th: |
683 *
|
34%
|
fat: 14.00g |
| |
protein: 90.83g |
| |
carbs: 57.52g |
|
-
|
-
|
| Mon 4th: |
1236 *
|
62%
|
fat: 28.06g |
| |
protein: 149.55g |
| |
carbs: 111.58g |
|
-
|
-
|
| Fri 1st: |
990 *
|
50%
|
fat: 17.50g |
| |
protein: 68.00g |
| |
carbs: 148.00g |
|
-
|
-
|
