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Wooo Hoo! Keto On! Week One is in the bag, despite the H-Pylori diagnosis.
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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147 kcal
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Fat: 16.55g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Ancient Organics Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. more...
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losing 4.6 lb a week
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bdib's weight history
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