Weigh In record (no journal entry) for 31 January 2017
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383.8 lb
Lost so far: 12.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1288 kcal
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Fat: 54.74g | Prot: 52.66g | Carb: 143.48g.
Breakfast: Pillsbury Frozen Homestyle Waffles. Lunch: Jennie-O Extra Lean Turkey Bacon, Thai Kitchen Spring Onion Rice Noodle Soup Bowl, Broccoli, Cooked Egg White. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Little Debbie Swiss Cake Rolls, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 0.9 lb a week
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