simonize's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
2740 kcal Fat: 100.90g | Prot: 101.48g | Carb: 373.78g.   Breakfast: rice chex, banana, Milk. Lunch: carrots, cauliflower, cherry tomato, laughing cow, azteca torti, refried beans. Dinner: chili, oyster crackers. Snacks/Other: azteca tortilla, laughing cow swiss, land o frost honey smoked turkey, planters dry roasted peanuts, instant coffee, skinny latte, water, cheesy potatoes, craisins, almonds. more...
1869 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet simonize's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


simonize's weight history

simonize's Recent Activity

simonize's Own Activity

No recent activity.

simonize's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
Raspepper updated their Food Diary.
ACBF70 recorded a Weigh In at 178.6 lb.