simonize's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
2740 kcal Fat: 100.90g | Prot: 101.48g | Carb: 373.78g.   Breakfast: rice chex, banana, Milk. Lunch: carrots, cauliflower, cherry tomato, laughing cow, azteca torti, refried beans. Dinner: chili, oyster crackers. Snacks/Other: azteca tortilla, laughing cow swiss, land o frost honey smoked turkey, planters dry roasted peanuts, instant coffee, skinny latte, water, cheesy potatoes, craisins, almonds. more...
1869 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet simonize's own diet   gaining 14.0 lb a week

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