simonize's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2012:
2740 kcal Fat: 100.90g | Prot: 101.48g | Carb: 373.78g.   Breakfast: rice chex, banana, Milk. Lunch: carrots, cauliflower, cherry tomato, laughing cow, azteca torti, refried beans. Dinner: chili, oyster crackers. Snacks/Other: azteca tortilla, laughing cow swiss, land o frost honey smoked turkey, planters dry roasted peanuts, instant coffee, skinny latte, water, cheesy potatoes, craisins, almonds. more...
1869 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet simonize's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simonize's weight history


simonize's Recent Activity

simonize's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

senna1985i updated their Exercise Diary.
CecyMarquez recorded a Weight Entry at 198.4 lb.
202122 recorded a Weight Entry at 116.8 lb.
grand89 is following barbararesende.
Jenibeann is following Volcomclassic.
Erika Maylane recorded a Weight Entry at 125.7 lb.
Rich1301 recorded a Weight Entry at 173.1 lb.
Stevie 2017 commented on loveshope26's Journal Entry.