simonize's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 January 2013:
1665 kcal Fat: 52.46g | Prot: 68.11g | Carb: 240.74g.   Breakfast: orange, land o frost honey turkey, laughing cow, chi chi's tortilla, special k chips. Lunch: meijer ravioli, barilla marinara, animal crackers, laughing cow. Dinner: oyster crackers, chili, cheddar cheese. Snacks/Other: green pepper, celery, diet coke, frosted mini wheats, Milk (2% Lowfat with Added Vitamin A and Protein), apple. more...
on diet simonize's own diet   gaining 0.1 lb a week

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