hamilton's Journal, 03 January 2012

161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 86.55g | Prot: 117.75g | Carb: 130.27g.   Breakfast: grapes, Rice Krispies Treats Bars. Lunch: barbeque twist fritos, ham and cheese sandwich. Dinner: pork chop sandwich. Snacks/Other: baby ruth fun size. more...

2219 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 2 hours. more...