Weigh In record (no journal entry) for 10 January 2017
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1420 kcal
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Fat: 63.50g | Prot: 43.00g | Carb: 173.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Doritos Nacho Cheese Tortilla Chips (28g), M&M's Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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