LowCalFan's Journal, 03 January 2012


Diet Calendar Entries for 03 January 2012:
2955 kcal Fat: 111.58g | Prot: 142.19g | Carb: 227.80g.   Lunch: Thin Crust Cheese Pizza, Greek Salad, Havarti Cheese, White Bread, Raisin Bread, White Table Wine, Diet Coke. Dinner: White Bread, Blue Cheese, Romano Cheese, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, White wine, Cranberry juice. Snacks/Other: Red Table Wine. more...
3153 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
on diet LowCalFan's own diet  

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