Weigh In record (no journal entry) for 09 January 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2403 kcal
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Fat: 97.55g | Prot: 124.26g | Carb: 204.96g.
Breakfast: Coffee, Nature Made D3 1000 IU, Giant Food Bananas (Large), Dymatize Nutrition Creatine Micronized, Kroger Blanched & Slivered Almonds, Kroger Pure Clover Honey, Kroger Seedless Raisins, Quaker Steel Cut Oatmeal. Lunch: Avocados, Boiled Egg. Dinner: Beef Brisket, Safeway Select Italian Sausage, Pork Backribs, Skinless Chicken Breast, Cherry Tomatoes, Asparagus, Sweet Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fuji Apples, Optimum Nutrition Instantized BCAA 5000 Powder, Spring Valley Chewable Vitamin C, Spring Valley Super B-Complex, Optimum Nutrition Micronized Creatine Powder, Cuties Clementines, Optimum Nutrition Fish Oil Softgels, Cellucor C4 Extreme, Progenex More Muscle. more...
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gaining 0.1 lb a week
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