Weigh In record (no journal entry) for 28 October 2015
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2313 kcal
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Fat: 111.69g | Prot: 186.26g | Carb: 150.58g.
Breakfast: Coffee, Jimmy Dean Premium Pork Hot Sausage, Egg. Lunch: Calavo Avocado, Roasted Broiled or Baked Chicken, Sweet Potato. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Apples, Bananas, Progenex More Muscle, Great Value Blueberries No Sugar Added, Great Value No Sugar Added Frozen Mixed Fruit, Bell Plantation PB2 Powdered Peanut Butter, Progenex More Muscle. more...
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losing 0.9 lb a week
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